Foodie Friday: Fall salad is a healthy alternative for a holiday dish

Fall Salad is here for those looking to eat healthy
Published: Nov. 12, 2021 at 7:58 AM CST
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HASTINGS, Neb. (KSNB) - If you are looking to eat healthy during the holiday season, Brittany “The Salad Girl” introduces a fun to make and healthy dish you can try called her “fall salad.”


Two handfuls of mixed greens

One roasted sweet potato- chopped

One chopped apple

One sliced red onion



Sunflower seeds

Pumpkin seeds


1/4 of a cup of olive oil

1/2 cup of balsamic vinegar

Maple syrup to your liking

Salt and pepper to taste

After you have the ingredients together, add the salad and dressing ingredients into a jar and shake them together well.

After shaking the jar, the salad is ready to eat.

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